A Psychological Training for Students Was Held at Esil University

From February 17 to 20, a psychological training session dedicated to the prevention of emotional burnout, sleep disorders, and the development of empathy in communication was held at the Esil University student dormitory.

The event was aimed at raising students' awareness of personal responsibility, emotional well-being, and social norms. During the training session, participants were introduced to stress management techniques, discussed the importance of mental well-being, and learned effective self-regulation techniques.

Following the programme, students noted that they had gained useful knowledge and expressed interest in holding similar sessions on more in-depth topics. Such training sessions help young people cope with emotional stress, adapt to the academic process, and improve the quality of team interaction.